The Power of Compliments
Have you ever received a compliment and found it diffiuclt to accept? It took me a very long time to be able to accept any compliments,...
How many positive emotions can you name?
EXERCISE: Before you read this whole article write down 5 positive emotions in 30 seconds. Than do the same thing with 5 negative...
Positive Emotions Open Our Minds
It's Expert Wednesday here at Young Happy Minds, so who better to learn from than Barbara Frederickson. Some really interesting stuff...
Winnie the Pooh’s Top 5 Tips for a Happy Life
”Did you ever stop to think, and forget to start again?” “Well,” said Pooh, “what I like best — ” and then he had to stop and think....
The birth of Positive Psychology
Since the time of Buddha, 2,500 years ago, people have always searched for happiness. Aristotle philosophised about it, so did Leonardo...
Happiness can be learnt!
Difficult times will always come, but it's your choice whether you let it affect you or not. YES, happiness is a choice! One theory in...
Logan's Hacking Happiness Lessons
This kid is pure awesomeness! He's coined the term 'hackschooling' and is taking his happiness into his own hands. Literally! Logan...
5 Ways To Make Yourself Happier in 5 Minutes. No Kidding!
and you'll be surprised how long the good feeling lasts... Happiness is a lifelong pursuit of meaning, purpose, and fulfillment. But...