Why Parents Might Want to Worry Less About Their Child's Academic Performance
It was reported yesterday that UK chief inspector of schools, Amanda Spielman, feels that we’ve got to a stage in the UK whereby children...
The Youth’s Quest for Purpose
Hi, I'm Vaaruni (13) one of YHM young ambassadors and I wanted to talk about something that effects everyone: Finding a purpose in life....
The Importance And Simplicity Of Role Models
The first time I met my best friend, it was at a tedious work event. As a part-time Gymnastics Coach, helping to officiate half-day...
Move your body, move your mind
Sometimes it can be challenging to know how to get out of a bad mood. Thoughts get stuck in the same cycle and you feel low on energy....
The Social Media Experiment
Hi, I'm Emma, 18, a Young Ambassador and I spend a week trying to cut down on my social media. Over the past 10 years social media has...
Live in the moment
To live in the moment. Many of you may have heard this expression. What does it mean to you? It can be easy to focus on what is ahead of...
Are you ready for a happier new year?
It`s 2019 and we focus on change and how to become a better version of ourselves. We talk about physical activity and what we should eat...
How to easily create positive study habits
Hey guys and gals- I hope you´re all good! Today I want to tell you about a common problem people always come to me with. Since sharing...
Random Acts Of Kindness
Here's a little story I wanted to share with you from a few weeks ago, which really shows how powerful positive psychology can be. I was...
How often do you stop and just take time to be grateful?
Hello! My name’s Emma (18) and I’m taking part in the Being Grateful experiment. The idea is to spend a few minutes every day for a week...