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The Power of Compliments

Have you ever received a compliment and found it diffiuclt to accept? It took me a very long time to be able to accept any compliments, but I am getting better at it, with practice. Here's a great little video from our friends at Soul Pancake about the power of not just saying thankyou when receiving a compliment, but really accepting it and relfecting on it. When we go beyond hearing compliments and when we're asked to describe the meaning and significance behind them, we start to feel better about ourselves and our relationships.

We invite you to watch the video and try the exercise out with a friend, boyfriend, girlfriend, family member or someone you feel close to. We guarantee you will feel better for it!

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