Move your body, move your mind
Sometimes it can be challenging to know how to get out of a bad mood. Thoughts get stuck in the same cycle and you feel low on energy....
How often do you stop and just take time to be grateful?
Hello! My name’s Emma (18) and I’m taking part in the Being Grateful experiment. The idea is to spend a few minutes every day for a week...
How many positive emotions can you name?
EXERCISE: Before you read this whole article write down 5 positive emotions in 30 seconds. Than do the same thing with 5 negative...
Positive Emotions Open Our Minds
It's Expert Wednesday here at Young Happy Minds, so who better to learn from than Barbara Frederickson. Some really interesting stuff...