Move your body, move your mind
Sometimes it can be challenging to know how to get out of a bad mood. Thoughts get stuck in the same cycle and you feel low on energy....
Are you ready for a happier new year?
It`s 2019 and we focus on change and how to become a better version of ourselves. We talk about physical activity and what we should eat...
How often do you stop and just take time to be grateful?
Hello! My name’s Emma (18) and I’m taking part in the Being Grateful experiment. The idea is to spend a few minutes every day for a week...
Why it's worth to stick with it...
I remember the day I found out that my aunt had cancer. Although she was the most positive person I had ever met, I still worried about...
