EXERCISE: Before you read this whole article write down 5 positive emotions in 30 seconds. Than do the same thing with 5 negative...
HAPPINESS CAN BE LEARNT. JOIN THE RIDE!
Oh yes, difficult times will always come. There are also no quick fix to eternal happiness (too bad), but research shows that although our general mood levels and well-being are partially determined by factors like genetics and upbringing,
"roughly 40 percent of our happiness is within our control."