Vaaruni (14) shares a story of kindness about helping those around us that'll inspire you to do the same! “Thank you…” he said, his eyes wide with confusion and pleasant surprise. He hobbled over to the seat and sat down carefully, sighing in fatigue. I made my way to the closing doors and stood, holding the yellow, metal pole. A slow smile grew on my lips. I felt like my heart was singing with joy and a warm feeling spread inside me. It was happiness. The kind that makes you

and you'll be surprised how long the good feeling lasts... Happiness is a lifelong pursuit of meaning, purpose, and fulfillment. But while it could take years of persistence to deeply transform your life, there are scientifically-tested strategies that have been shown to provide an immediate happiness boost. Such activities provide a modest but lingering increase in happiness, but when practiced consistently over time, they becomehappiness habits, energizing you to live your