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Dude, lighten up!

Research shows that laughter has more health benefits than we can imagine.

Endorphins are released during laughter, which help to relieve pain, reduce cravings and stress, slow the aging process, lower blood sugar levels, improve the immune system, and increase our disease fighting antibodies.

If that’s not enough, laughter is a natural sleep aid. So what are you waiting for? Start laughing and increase your beauty sleep!

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