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Good news huh?

40 % of your own well-being is determined by intentional actions.

Negative thoughts linger much longer in your body than positive ones. It also drains you of energy and keep you from being in the present moment. The more you give in to your negative thoughts, the stronger they become. On the contrary, a small positive thought can have the same effect blossoming into a beautiful outcome. So when you notice that you think of something negative, try to think of all the good things you have instead. Thumbs up!

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