Exercising is like taking an anti-depressant!

June 30, 2015

 

And NOT exercising is like taking a depressant!

 

We are not meant to be sitting in front of a computer. We are meant to be hunting for antilopes or running away from lions. Our forefathers walked on average 13km a day. How much do we walk? That depends on where we parked our car...

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