We all like a little attention, don´t we? A smile. A hand squeeze. A high five.
But these micro-moments of connection also do create a change in you for the better - not just emotionally, but also physically. Professor Barbara Fredrickson has discovered that even a small moment of emotional connection (a single positive feeling between two bodies) affects the vagus nerve, which slows your heart and regulates heartbeat. So, come here... I´m gonna give you BIG hug :)