Since the time of Buddha, 2,500 years ago, people have always searched for happiness. Aristotle philosophised about it, so did Leonardo Da Vinci and Anne Frank. It is the ultimate goal we all have! Yet, it was not until 1988 it was invested tens of millions of dollars in research to find out what is the science behind what makes people happy - it was then the term Positive Psychology was born. Here we will share some of the research behind positive psychology and what makes you the best you can be.