January 10, 2020

Hi, I'm Vaaruni (13) one of YHM young ambassadors and I wanted to talk about something that effects everyone: Finding a purpose in life. 

“What is my purpose in life?” This is a question everyone has asked themselves at some point or another, most often on their deathbe...

Difficult times will always come, but it's your choice whether you let it affect you or not. YES, happiness is a choice! 

 

One theory in psychology research suggests that we all have a happiness "set-point"that largely determines our overall well-being. Our general happ...

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HAPPINESS CAN BE LEARNT. JOIN THE RIDE!
 
Oh yes, difficult times will always come. There are also no quick fix to eternal happiness (too bad), but research shows that although our general mood levels and well-being are partially determined by factors like genetics and upbringing,
 
"roughly 40 percent of our happiness is within our control."
 
Good news right?
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Here we share random happy hacks, mainly for youth and parents.