April 16, 2016

From studying positive psychology with Tal Ben Shahar to helping teenagers successfully navigate their life stories: we feel incredibly blessed to have Sophie as part of the YHM team! Here she tells her story of why she joined us:...

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HAPPINESS CAN BE LEARNT. JOIN THE RIDE!
 
Oh yes, difficult times will always come. There are also no quick fix to eternal happiness (too bad), but research shows that although our general mood levels and well-being are partially determined by factors like genetics and upbringing,
 
"roughly 40 percent of our happiness is within our control."
 
Good news right?
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We're on a mission to spread the science of happiness!

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Here we share random happy hacks, mainly for youth and parents.