March 6, 2019

Sometimes it can be challenging to know how to get out of a bad mood. Thoughts get stuck in the same cycle and you feel low on energy. Have you ever noticed how your body-posture is when you are in this state? Probably head down and shoulders a bit forward. 

Did you kno...

January 23, 2019

It`s 2019 and we focus on change and how to become a better version of ourselves. We talk about physical activity and what we should eat to have a healthy lifestyle. Do you think about how important it is to also have «healthy» thoughts and a positive mindset?

Everyday...

July 10, 2017

Happy Monday everyone! 

What a better way to start the week than with a new series of interviews! Over the next few weeks we'll be chatting with loads of super interesting people about our favourite topic- Happiness! 

First up is Susanna Halonen, the Happyologist®....

February 2, 2017

Sophie Conijn is part of the Young Happy Minds team in The Netherlands. She is working on our proposition for Young Professionals over there. She has coached 100s of millennials over the past few years and here she writes them an honest letter.

Dear Millennial,

Today, I...

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HAPPINESS CAN BE LEARNT. JOIN THE RIDE!
 
Oh yes, difficult times will always come. There are also no quick fix to eternal happiness (too bad), but research shows that although our general mood levels and well-being are partially determined by factors like genetics and upbringing,
 
"roughly 40 percent of our happiness is within our control."
 
Good news right?
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Here we share random happy hacks, mainly for youth and parents.