September 20, 2018

Hey guys and gals- I hope you´re all good!  Today I want to tell you about a common problem people always come to me with.

Since sharing my positive psychology study hacks I’ve been overwhelmed with all kinds of people thanking me for giving them much nee...

April 13, 2018

Hello!

My name’s Emma (18) and I’m taking part in the Being Grateful experiment. The idea is to spend a few minutes every day for a week to think about what you’re grateful for and see the difference that can make. This is the first post of a short series on what being...

March 12, 2017

Last week Theresa May the UK Prime Minister talked at the Charity Commission of wanting "to employ the power of Government as a force for good to transform the way we deal with mental health problems right across society".

She cited the latest rising figures in mental h...

December 8, 2016

Last week we were delighted to run two introductory ‘Study Smarter Through Positive Psychology’ sessions at Homerton College of the University of Cambridge.

It was a fantastic afternoon with some of the best minds in the country, and we were delighted with how receptive...

April 28, 2016

Vaaruni (14) shares a story of kindness about helping those around us that'll inspire you to do the same! 

 

 

“Thank you…” he said, his eyes wide with confusion and pleasant surprise. He hobbled over to the seat and sat down carefully, sighing in fatigue. I made my way t...

April 22, 2016

 

My name's Emma I'm 18 and this is one of my little happiness hacks to help when times get a little bit tough.  

 

 

Spring cleaning is not something I can say I typically do, I might hoover once a month and god knows the last time I cleaned the windows. I’m quite a...

March 19, 2016

Hello!

 

 

My name’s Emma (18) and I’m taking part in the Being Grateful experiment. The idea is to spend a few minutes every day for a week to think about what you’re grateful for and see the difference that can make. This is the last post in the series on what being gra...

March 17, 2016

Hello!

 

My name’s Emma (18) and I’m taking part in the Being Grateful experiment. The idea is to spend a few minutes every day for a week to think about what you’re grateful for and see the difference that can make. This is the seventh post of a short series on what bei...

March 17, 2016

Hello!

 

My name’s Emma (18) and I’m taking part in the Being Grateful experiment. The idea is to spend a few minutes every day for a week to think about what you’re grateful for and see the difference that can make. This is the sixth post of a short series on what being...

March 16, 2016

Hello!

 

My name’s Emma (18) and I’m taking part in the Being Grateful experiment. The idea is to spend a few minutes every day for a week to think about what you’re grateful for and see the difference that can make. This is the fifth post of a short series on what being...

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HAPPINESS CAN BE LEARNT. JOIN THE RIDE!
 
Oh yes, difficult times will always come. There are also no quick fix to eternal happiness (too bad), but research shows that although our general mood levels and well-being are partially determined by factors like genetics and upbringing,
 
"roughly 40 percent of our happiness is within our control."
 
Good news right?
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Here we share random happy hacks, mainly for youth and parents.