April 3, 2016

Emma (18): it’s amazing what words can do, they are the things we use to communicate every day but their power goes so much deeper than that. Have you ever listened to a song that had a lyric speak to you? Have you ever read a book and found a character that knew you b...

April 9, 2015

EXERCISE: Before you read this whole article write down 5 positive emotions in 30 seconds. Than do the same thing with 5 negative emotions...

Even though there are equally as many positive as negative emotions, you will find that it is often much easier to name the nega...

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HAPPINESS CAN BE LEARNT. JOIN THE RIDE!
 
Oh yes, difficult times will always come. There are also no quick fix to eternal happiness (too bad), but research shows that although our general mood levels and well-being are partially determined by factors like genetics and upbringing,
 
"roughly 40 percent of our happiness is within our control."
 
Good news right?
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Here we share random happy hacks, mainly for youth and parents.