July 2, 2017

Now the core message of this post is one perhaps a little trivial. However, we at Young Happy Minds believe it’s one overlooked by many.

You may know this already but we're huge advocates of actively expressing gratitude! We’re constantly seeking to help it become a hab...

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HAPPINESS CAN BE LEARNT. JOIN THE RIDE!
 
Oh yes, difficult times will always come. There are also no quick fix to eternal happiness (too bad), but research shows that although our general mood levels and well-being are partially determined by factors like genetics and upbringing,
 
"roughly 40 percent of our happiness is within our control."
 
Good news right?
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Here we share random happy hacks, mainly for youth and parents.