April 13, 2018

Here's a little story I wanted to share with you from a few weeks ago, which really shows how powerful positive psychology can be. I was on the bus, running late and two men got on. One man swiped his Oyster card and sat down but the other younger man didn't have enoug...

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HAPPINESS CAN BE LEARNT. JOIN THE RIDE!
 
Oh yes, difficult times will always come. There are also no quick fix to eternal happiness (too bad), but research shows that although our general mood levels and well-being are partially determined by factors like genetics and upbringing,
 
"roughly 40 percent of our happiness is within our control."
 
Good news right?
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Here we share random happy hacks, mainly for youth and parents.