July 2, 2017

Now the core message of this post is one perhaps a little trivial. However, we at Young Happy Minds believe it’s one overlooked by many.

You may know this already but we're huge advocates of actively expressing gratitude! We’re constantly seeking to help it become a hab...

April 28, 2016

Vaaruni (14) shares a story of kindness about helping those around us that'll inspire you to do the same! 



“Thank you…” he said, his eyes wide with confusion and pleasant surprise. He hobbled over to the seat and sat down carefully, sighing in fatigue. I made my way t...

April 22, 2016


My name's Emma I'm 18 and this is one of my little happiness hacks to help when times get a little bit tough.  



Spring cleaning is not something I can say I typically do, I might hoover once a month and god knows the last time I cleaned the windows. I’m quite a...

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Oh yes, difficult times will always come. There are also no quick fix to eternal happiness (too bad), but research shows that although our general mood levels and well-being are partially determined by factors like genetics and upbringing,
"roughly 40 percent of our happiness is within our control."
Good news right?
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We're on a mission to spread the science of happiness!


Here we share random happy hacks, mainly for youth and parents.