July 17, 2017

 Another week, another happiness Q&A! 

This time we caught up with Michael Plant, who is completing a PhD in Happiness at the University of Oxford and is also the founder of a happiness app- Hippo

Sam: To you, what is happiness?

Michael: I think happiness is the sa...

July 10, 2017

Happy Monday everyone! 

What a better way to start the week than with a new series of interviews! Over the next few weeks we'll be chatting with loads of super interesting people about our favourite topic- Happiness! 

First up is Susanna Halonen, the Happyologist®....

March 8, 2017

What does being yourself really mean? I'm Emma, 19, a Young Ambassador and I ask the question 'What it is that makes us who we are?'   

At some point in everyone’s life someone has said to them the words “Be yourself.” Whether it’s a parent, teacher or a friend, th...

July 28, 2016

Hello I’m Vaaruni Nayak, a Young Happy Minds Ambassador and a Kung Fu Panda fanatic! I want to share a few cookies of wisdom I salvaged after watching the trilogy! P.S. (Don’t tell Monkey!)

Perched on my bed with a bag of delicious lightly salted Doritos and a bowl of h...

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HAPPINESS CAN BE LEARNT. JOIN THE RIDE!
 
Oh yes, difficult times will always come. There are also no quick fix to eternal happiness (too bad), but research shows that although our general mood levels and well-being are partially determined by factors like genetics and upbringing,
 
"roughly 40 percent of our happiness is within our control."
 
Good news right?
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Here we share random happy hacks, mainly for youth and parents.