September 20, 2018

Hey guys and gals- I hope you´re all good!  Today I want to tell you about a common problem people always come to me with.

Since sharing my positive psychology study hacks I’ve been overwhelmed with all kinds of people thanking me for giving them much nee...

April 13, 2018

Here's a little story I wanted to share with you from a few weeks ago, which really shows how powerful positive psychology can be. I was on the bus, running late and two men got on. One man swiped his Oyster card and sat down but the other younger man didn't have enoug...

April 13, 2018


My name’s Emma (18) and I’m taking part in the Being Grateful experiment. The idea is to spend a few minutes every day for a week to think about what you’re grateful for and see the difference that can make. This is the first post of a short series on what being...

April 28, 2016

Vaaruni (14) shares a story of kindness about helping those around us that'll inspire you to do the same! 



“Thank you…” he said, his eyes wide with confusion and pleasant surprise. He hobbled over to the seat and sat down carefully, sighing in fatigue. I made my way t...

March 4, 2016

Happy Friday and happy birthday to Sam Martin, from Smart Choice Student Support who is back this week with some more positive study hacks. Over to Sam.....


You came back - thanks! 


If you haven’t read the intro, go back and have a quick look. But if you did then you’l...

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Oh yes, difficult times will always come. There are also no quick fix to eternal happiness (too bad), but research shows that although our general mood levels and well-being are partially determined by factors like genetics and upbringing,
"roughly 40 percent of our happiness is within our control."
Good news right?
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We're on a mission to spread the science of happiness!


Here we share random happy hacks, mainly for youth and parents.