March 19, 2016

Hello!

 

 

My name’s Emma (18) and I’m taking part in the Being Grateful experiment. The idea is to spend a few minutes every day for a week to think about what you’re grateful for and see the difference that can make. This is the last post in the series on what being gra...

March 17, 2016

Hello!

 

My name’s Emma (18) and I’m taking part in the Being Grateful experiment. The idea is to spend a few minutes every day for a week to think about what you’re grateful for and see the difference that can make. This is the seventh post of a short series on what bei...

March 17, 2016

Hello!

 

My name’s Emma (18) and I’m taking part in the Being Grateful experiment. The idea is to spend a few minutes every day for a week to think about what you’re grateful for and see the difference that can make. This is the sixth post of a short series on what being...

March 16, 2016

Hello!

 

My name’s Emma (18) and I’m taking part in the Being Grateful experiment. The idea is to spend a few minutes every day for a week to think about what you’re grateful for and see the difference that can make. This is the fifth post of a short series on what being...

March 15, 2016

Hello!

 

My name’s Emma (18) and I’m taking part in the Being Grateful experiment. The idea is to spend a few minutes every day for a week to think about what you’re grateful for and see the difference that can make. This is the fourth post of a short series on what bein...

March 14, 2016

Hello!

 

My name’s Emma (18) and I’m taking part in the Being Grateful experiment. The idea is to spend a few minutes every day for a week to think about what you’re grateful for and see the difference that can make. This is the third post of a short series on what being...

March 13, 2016

Hello!

 

My name’s Emma (18) and I’m taking part in the

Being Grateful experiment. The idea is to spend a few minutes every day for a week to think about what you’re grateful for and see the difference that can make. This is the second post of a short series on what bein...

and you'll be surprised how long the good feeling lasts...

 

Happiness is a lifelong pursuit of meaning, purpose, and fulfillment. But while it could take years of persistence to deeply transform your life, there are scientifically-tested strategies that have been shown...

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HAPPINESS CAN BE LEARNT. JOIN THE RIDE!
 
Oh yes, difficult times will always come. There are also no quick fix to eternal happiness (too bad), but research shows that although our general mood levels and well-being are partially determined by factors like genetics and upbringing,
 
"roughly 40 percent of our happiness is within our control."
 
Good news right?
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Here we share random happy hacks, mainly for youth and parents.