March 6, 2019

Sometimes it can be challenging to know how to get out of a bad mood. Thoughts get stuck in the same cycle and you feel low on energy. Have you ever noticed how your body-posture is when you are in this state? Probably head down and shoulders a bit forward. 

Did you kno...

February 3, 2019

To live in the moment. Many of you may have heard this expression.

What does it mean to you?

It can be easy to focus on what is ahead of you, or to think of something that has happened in the past. On your way to work, you have already created the whole day in your head;...

January 23, 2019

It`s 2019 and we focus on change and how to become a better version of ourselves. We talk about physical activity and what we should eat to have a healthy lifestyle. Do you think about how important it is to also have «healthy» thoughts and a positive mindset?

Everyday...

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HAPPINESS CAN BE LEARNT. JOIN THE RIDE!
 
Oh yes, difficult times will always come. There are also no quick fix to eternal happiness (too bad), but research shows that although our general mood levels and well-being are partially determined by factors like genetics and upbringing,
 
"roughly 40 percent of our happiness is within our control."
 
Good news right?
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Here we share random happy hacks, mainly for youth and parents.