February 2, 2017

Sophie Conijn is part of the Young Happy Minds team in The Netherlands. She is working on our proposition for Young Professionals over there. She has coached 100s of millennials over the past few years and here she writes them an honest letter.

Dear Millennial,

Today, I...

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HAPPINESS CAN BE LEARNT. JOIN THE RIDE!
 
Oh yes, difficult times will always come. There are also no quick fix to eternal happiness (too bad), but research shows that although our general mood levels and well-being are partially determined by factors like genetics and upbringing,
 
"roughly 40 percent of our happiness is within our control."
 
Good news right?
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Here we share random happy hacks, mainly for youth and parents.